Curry Tilapia

Recipe Benefits

• Zinc Balance: This recipe promotes zinc balance by offering an alternative to zinc-rich oysters. While providing valuable nutrients, tilapia fish is a lower source of zinc, supporting a more balanced approach to this essential mineral.
• Indonesian Flavors: This dish incorporates traditional Indonesian spices such as turmeric, lemongrass, kaffir lime leaves, and ginger, offering a delightful culinary experience while providing a diversity of flavors.
• Customizable: This recipe is adaptable, allowing you to adjust seasonings and ingredients based on your preferences and dietary requirements.

Ingredients

Ingredients for 1 serving:

• 80 grams red tilapia fish
• 1 cloves of garlic
• 3 shallot
• 2 grams galangal
• 2 grams turmeric
• 5 grams candlenuts
• 6 kaffir lime leaves
• 6 Thai basil leaves
• 2 grams ginger
• 2 grams lemongrass
• 1 bay leaf
• 1/4 tomato, cut into pieces
• 20 grams of fiber creme
• sugar to taste
• salt to taste
• 1 red chilies, chopped

Instructions

1. Cover the fish with lime juice.
2. Sauté the ground spices until fragrant.
3. Add bay leaves, lemongrass, kaffir lime leaves, and kandis acid.
4. Add sugar and salt and mix well.
5. Dilute the fiber creme with water and pour it into the mixture.
6. Add sliced red chilies and bring the mixture to a boil.
7. Add the fish and cook it until it is almost soft.
8. Finally, add the tomato slices and basil leaves.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more