Green energizing smoothies can be a delicious and healthy way to maintain your well-being by counteracting excess oxidative stress in your urine. This smoothie is enriched with various fruits and vibrant greens, making it a rejuvenating complement to your daily food intake.
Recipe Benefits
This smoothie offers a range of benefits for your health. Combining kale, mango, and dragon fruit provides potent antioxidants that can help combat oxidative stress and support overall well-being.
Additionally, this smoothie is nutrient-rich, containing essential vitamins and minerals from fruits and kale that contribute to a balanced and healthy diet. This smoothie is a great option to support your health and nutritional needs.
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Ingredients
For 2 servings
- Kale 60 g
- Banana 100 g
- Mango 100 g
- Dragon fruit 80 g
- Muesli 20 g
- Yogurt 50 g
Instructions
- Blend kale, banana, yogurt, and mango.
- Once blended, put the mixture into a bowl.
- Top the mixture with sliced dragon fruit and muesli to add flavor and texture. Enjoy!
![](https://www.biokissed.com/wp-content/uploads/2023/10/close-up-mango-fruit-and-mango-cubes-macro-photography-3x2-edt-1024x683.jpg)
Nutritional Information
Per serving
- Calories: 164,6 kcal
- Protein: 4,05 g
- Fat: 2,35 g
- Carbohydrates: 32,05 g
- Fiber: 3,95 g
Based on Nutrisurvey
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