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Find Your Calm, Manage Sodium

Balancing a hectic lifestyle can hurt your well-being, such as affecting your sodium levels.

However, there’s an untapped solution just waiting to be found: meditation!

In particular, Transcendental Meditation (TM) provides an unexpected advantage by promoting a healthy sodium balance in your body.

How To

  1. Find a quiet space: Settle into a comfortable position where you won’t be interrupted.
  2. Close your eyes and focus on a mantra. This mantra, a personalized, silent word or sound, is explicitly selected for you by a TM instructor. When repeated silently, this chosen mantra effortlessly directs your mind inward. While a certified TM instructor typically provides this mantra, beginners can start with a neutral word such as « Om » or « Peace. »
  3. Transcend your thoughts: Don’t try to force thoughts away. Instead, observe them as they arise and gently return your focus to your mantra.
  4. Practice regularly: Ideally, commit to meditating for 20 minutes twice a day. Consistency is the key to unlocking the full benefits of TM.

Health Benefits

  • Stress Buster: TM is a powerful stress-reduction tool. Calming your nervous system can indirectly influence sodium excretion through hormonal regulation.
  • Inner Peace: Daily practice fosters a sense of inner calm and emotional resilience, improving your overall well-being.
  • Sharpened Focus: TM can enhance your ability to concentrate and reduce mind-wandering, increasing productivity and creativity.
  • Improved Sleep: The deep relaxation achieved through TM promotes better quality sleep, which is crucial for overall health and hormone balance, potentially impacting sodium regulation.

References

  1. https://www.researchgate.net/publication/20461920_Transcendental_Meditation_mindfulness_and_longevity_An_experimental_study_with_the_elderly
  2. https://www.davidlynchfoundation.org/pdf/media-kit/DLF_About_TM.pdf
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3216041/

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