Indulge in a yummy snacking experience with garlic roasted almonds, a delicious snack that not only tantalizes your taste buds but also provides numerous health benefits.
Almonds, a crucial ingredient in this recipe, offer more than just a delectable crunch—they are packed with magnesium, providing a healthy option to enhance your nutrient intake.
Come with us on a flavor journey as we explore the simplicity and wholesomeness of this snack recipe, the perfect snack for anyone looking for a convenient and magnesium-rich treat.
Recipe Benefits
- Incorporating the goodness of magnesium into your snacking routine can be conveniently achieved through garlic roasted almonds, which provide a delectable taste.
- Magnesium is crucial in several bodily functions, including nerve and muscle function, blood sugar regulation, and bone health.
- Almonds are a natural source of magnesium, which contributes to the overall nutrient profile of this snack, ensuring it is both flavorful and health-conscious.
- Moreover, almonds are famous for their heart-healthy monounsaturated fats, fiber, and antioxidants, which promote cardiovascular health and overall well-being.
- By selecting garlic roasted almonds, you can indulge in a savory snack that aligns with your health goals while enjoying a nutrient-rich option.
![](https://www.biokissed.com/wp-content/uploads/2024/05/organic-almonds-background-3x2-edt-1024x683.jpg)
Ingredients
Ingredients for 8 servings:
- 2 cups whole almonds
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 160 C and cover a baking sheet with parchment paper.
- Put the almonds in a bowl and pour the olive oil over them. Stir until all the almonds are coated.
- Spread the almonds out in a single layer on the baking sheet.
- Roast the almonds for 10 minutes.
- While the almonds are roasting, mix the seasoned salt and garlic powder in a small bowl.
- After 10 minutes, remove the almonds from the oven and stir them. Sprinkle the garlic salt mixture over the almonds and stir again to coat them.
- Put the seasoned almonds back in the oven and roast for 4-6 minutes. Be careful not to overcook them.
- Once done, remove the almonds from the oven and cool them on the baking sheet.
- Taste the almonds and add more salt if needed.
- Serve fresh or store in an airtight container.
![](https://www.biokissed.com/wp-content/uploads/2024/05/almonds-bowl-marble-background-3x2-edt-1024x683.jpg)
Nutritional Information
Per serving:
- Calories: 216.9 kcal
- Protein: 6.6 g
- Fat: 20.8 g
- Carbohydrates: 1.5 g
- Fiber: 5.3 g
- Magnesium: 77 mg
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more