Enjoy a delicious and healthy meal of grilled sardines with a delectable mushroom sauce that provides essential amino acids and anti-inflammatory benefits.
This savory dish promotes kidney health and may help reduce protein leakage.
Sardines are the star ingredient of this flavorful creation, making it a perfect blend of taste and wellness.
Recipe Benefits
- Sardines have many health benefits. They contain essential amino acids that are important for overall health and well-being.
- The recipe with sardines may also have anti-inflammatory properties that support good health and taste delicious.
- This dish supports kidney health and contains nutrients that work well with other healthy eating habits.
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Ingredients
Ingredients for 1 serving:
- Sardines 80 grams
- Pepper to taste
- Salt to taste
- Mushrooms 20 grams
- Onions 20 grams
- Brown sugar 1 tsp
- Oyster sauce 2 tsp
- Potatoes 100 grams
- Parsley powder to taste
- Long beans 70 grams
- Minced garlic 1 clove
Instructions
- Season the sardines with salt and pepper and grill it to perfection.
- To make the mushroom sauce, sauté onions and mushrooms in a pan. Once they are cooked, add oyster sauce, a little water, and brown sugar to the pan and stir until the sauce thickens.
- Next, steam the potatoes for about 40 minutes until they are soft. Once they are cooked, cut them into small squares and sprinkle some pepper and parsley powder.
- To sauté the long beans, start by sautéing garlic in a pan. Once the garlic is cooked, add the long beans and a little water to the pan, followed by oyster sauce. Stir the beans until they are well coated with the sauce.
- Finally, taste the dishes and add more salt and pepper if necessary.
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Nutritional Information
Per serving:
- Calories: 320.6 kcal
- Protein: 23.8 g
- Fat: 5.8 g
- Carbohydrates: 46.3 g
- Fiber: 7.4 g
Based on Nutrisurvey
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