Healthy Cashew Chicken

This recipe provides a delectable way to enjoy cashews while helping to maintain balanced magnesium levels in urine.

Recipe Benefits

• Magnesium Source: Cashews are a rich source of magnesium, an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation.
• Protein: Chicken is a high-quality source of protein, crucial for muscle development and overall health.
• Fiber and Nutrients: Including vegetables like red bell peppers and broccoli provides dietary fiber, vitamins, and minerals, contributing to balanced nutrition.
• Versatility: Cashews can be enjoyed in various dishes, adding a delightful crunch and a rich, nutty flavor.

Ingredients

Ingredients for 6 servings:

• 500 grams chicken breasts, diced into 2.5 cm cubes
• 2 tbsp olive oil
• 1 large red bell pepper, diced into 2.5 cm cubes
• 2 cups roughly chopped broccoli
• 3 cloves garlic, minced
• 2 tsp fresh ginger
• 3/4 cup cashews
• 3 tsp sesame seeds
• 3 tbsp soy sauce
• 1.5 tsp sesame oil
• 3 tbsp honey
• 3 tbsp cornstarch
• 3/4 cup water

Instructions

1. First, chop all the veggies and chicken into bite-sized pieces and have them ready to be cooked.
2. Prepare the sauce by whisking all the ingredients in a small bowl and set it aside for later.
3. Heat 1 tbsp of oil in a large pan and cook the chicken breasts until they are almost cooked through, which should take around 5 minutes, turning occasionally. Once the chicken is nearly cooked, remove it from the pan and set it aside.
4. Add another tablespoon of oil to the pan and saute the bell peppers and broccoli for 3-4 minutes. After that, add the garlic and ginger and cook for another minute.
5. Stir in the sauce and let it thicken. When it thickens, add the chicken and cashews back into the pan and cook for a few more minutes until the sauce is reduced to your liking.
6. Sprinkle with extra cashews and sesame seeds.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more