• Aucune catégorie

Healthy Fried Brown Rice

Diet Tags


Gluten-free, Dairy-free, Vegetarian, Vegan, Pescatarian

Our Brown Rice Stir-Fry provides a consistent energy source while avoiding the overproduction of ketones, and it offers a perfect balance of flavors and nutrients.

Recipe Benefits

Are you looking for a healthy and nutritious meal?

  • Try brown rice with mixed colorful vegetables.
  • Brown rice is an excellent source of complex carbohydrates and fiber, which provide long-lasting energy, making it perfect for maintaining consistent energy levels throughout the day.
  • Additionally, the variety of colorful vegetables provides essential vitamins and minerals for overall health and well-being.
  • This dish tastes great and offers numerous health benefits that will leave you satisfied and energized.

Ingredients

Ingredients for 5 servings:

  • 2 cups brown rice
  • 3 ½ cup water
  • ½ tablespoon sesame oil
  • 4 medium garlic cloves finely chopped
  • 1 cm ginger peeled and finely chopped
  • ½ red bell pepper diced
  • 1 large carrot peeled and diced
  • 1 cup green peas fresh or frozen
  • 4 springs of green onion (scallions)
  • 1 ½ tablespoon soy sauce
  • salt to taste

Instructions

  1. To make this dish, boil rice and water in a medium pot. Once it begins to boil, reduce the heat and let it simmer with the lid on for 25 minutes. Once done, let it cool down completely. You can use a fork to fluff the rice and separate the grains before using it.
  2. Next, heat oil in a wok on medium to high heat. Add chopped garlic, ginger, and the white part of scallions, reserving the green part for later. Cook for 1-2 minutes.
  3. Then, add diced peppers, carrots, and peas. Stir-fry them for a few minutes until they’re cooked to your liking.
  4. Add soy sauce to the wok and mix everything well.
  5. Finally, add the cold rice to the wok and mix well with the vegetables. If needed, season with salt. Garnish with green onions and serve warm.

Nutritional Information

Per serving:


  • Calories: 142.78 kcal
  • Protein: 4.6 g
  • Fat: 2.5 g
  • Carbohydrates: 25.46 g
  • Fiber: 4.7 g

Based on Nutrisurvey

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Laisser un commentaire