The foods we eat every day can have a significant impact on our health.
Vegetables like kale are incredibly nutritious, providing plenty of antioxidants, fiber, and essential nutrients for our overall well-being.
Kale, known for its vibrant green color and strong taste, is crucial for fighting oxidative stress and maintaining cellular health.
Recipe Benefits
- Antioxidant Rich: Kale is a rich source of antioxidants, which help combat oxidative stress, protecting cells from damage and supporting overall cellular health.
- Fiber for Digestive Health: Kale is high in dietary fiber, which supports digestive health regular bowel movements, and may help lower cholesterol levels.
- Nutrient Density: Kale is packed with essential vitamins and minerals, including vitamins K, C, and folate, contributing to overall well-being.
- Low in Calories: Kale is low in calories but nutrient-dense, making it a valuable addition to a weight-conscious diet.
- Versatility: Kale can be incorporated into various dishes, adding a rich, earthy flavor and a nutritious boost to your meals.
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Ingredients
Ingredients for 4 servings
- 5 cups chopped kale
- 2 teaspoons olive oil
- ⅛ teaspoon salt
- 2 cups broccoli chopped
- ½ cup almonds sliced
- ½ cup feta cheese
- ½ cup shredded carrots
- ¼ cup red onion diced
- ¼ cup sunflower seeds
Lemon Dressing
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon dijon mustard
- 1 clove garlic minced
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 teaspoon honey
Instructions
- Mix all the ingredients in a mason jar and shake thoroughly to make your dressing.
- Take a kale leaf and dip it in the dressing.
- Taste it and adjust the sweetener, salt, and pepper to your liking. You can make the dressing as sweet or tart as you prefer.
- Add olive oil and a pinch of salt to your chopped kale. Use your fingers to rub the leaves until they darken and tenderize. Doing this will make the kale taste great and give it a silky texture.
- Combine the massaged kale, broccoli, almonds, cheese, carrots, onion, and sunflower seeds in a large bowl.
- Shake your dressing once more and pour about ⅓ of it over the salad.
- Toss everything together to coat the salad and add more dressing, if required.
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Nutritional Information
Per serving:
- Calories: 396.5 kcal
- Protein: 11.7 g
- Fat: 32.4 g
- Carbohydrates: 16.5 g
- Fiber: 7 g
Based on Nutrisurvey
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