Lemon Chia Seed Water

Recipe Benefits

• Lemon chia seed water is more than just a tasty drink; it provides a valuable source of plant-based omega-3 fatty acids.
• These acids, known for their anti-inflammatory properties, can be particularly beneficial in supporting kidney function and reducing inflammation.
• Chia seeds are also rich in antioxidants, fiber, and essential nutrients.
• As such, they are a fantastic addition to your hydration routine.
• The addition of lemon enhances the drink’s flavor and provides vitamin C, a potent antioxidant that supports immune health.
• Lemon and chia seeds work harmoniously together, offering taste and potential health benefits with every sip.
• By drinking lemon chia seed water, you can stay hydrated and nourish your body from within without consuming sugary drinks.

Ingredients

Ingredients for two servings:

• 2 cups water
• 2 tablespoon chia seeds
• 1 lemon

Instructions

1. Juice half of a lemon to extract about 1 ½ tablespoons of juice. Cut the other half into thin slices.
2. Combine the lemon juice, lemon slices, chia seeds, and water in a drinking jar such as a mason jar. If the pot has a lid, shake it well to mix the ingredients.
3. Let the mixture sit for about 15 minutes, allowing the chia seeds to swell and form a gel.
4. Before drinking, give the jar a good shake or stir to ensure the chia seeds are well-distributed. As the seeds tend to settle at the bottom, it is recommended to use a glass straw to make stirring easier.
5. Enjoy your healthy and refreshing lemon chia seed drink!

Nutritional Information

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