Zinc, a crucial mineral that supports immune health, wound healing, and various bodily functions, can cause health problems when present in excessive amounts in the body, mainly if it is excreted in high quantities through urine.
Maintaining a healthy zinc balance is essential, so you should choose natural food sources over supplements.
Nuts and seeds are fantastic zinc sources that can help naturally regulate its levels.
Adding them to your diet, for instance, in a tasty Mango Chia Pudding, is an excellent way to reap the benefits of zinc while ensuring a well-rounded intake.
Recipe Benefits
The Mango Chia Pudding recipe calls for almond milk, chia seeds, maple syrup, and mangoes.
- Almond milk is a dairy-free option that is high in vitamins D and E and low in calories, providing a creamy base without the saturated fat of cow’s milk.
- Chia seeds are a nutritional powerhouse packed with zinc, fiber, omega-3 fatty acids, and antioxidants, offering digestion, heart health, and sustained energy benefits.
- Maple syrup, a natural sweetener, adds flavor without refined sugars and contains antioxidants and trace minerals like zinc.
- Finally, mangoes are rich in vitamins A and C, supporting the immune system and skin health and providing natural sweetness and a tropical flavor to the pudding.
Ingredients
- ½ cup unsweetened almond milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ½ cup diced fresh mango, divided
Instructions
- Combine milk, chia, and maple syrup in a small bowl.
- Cover and refrigerate for at least 8 hours and up to 3 days.
- When you’re ready to serve, give it a good stir.
- Spoon half of the pudding into a serving glass (or bowl) and sprinkle with half of the mango.
- Add the remaining pudding and top it off with the rest of the mango.
Nutritional Information
Per serving:
- Calories: 216.6 kcal
- Protein: 5.8 g
- Fat: 11 g
- Carbohydrates: 25 g
- Fiber: 12.7 g
Based on Nutrisurvey
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