Pumpkin Seeds Energy Balls

Recipe Benefits

Pumpkin Seeds Energy Balls are not just a delicious snack. They’re a powerhouse of health benefits.

• The star ingredient, pumpkin seeds, is rich in antioxidants, magnesium, and zinc, which reduce oxidative stress and promote overall health.
• With their high fiber content, oats aid digestion and blood sugar control while offering unique antioxidants to combat inflammation.
• With their natural sweetness, dates are a great source of fiber, potassium, and polyphenols, providing energy and protecting cells from damage.
• Chia seeds, packed with omega-3 fatty acids, fiber, and protein, help reduce inflammation and support heart health.
• And remember the spices-cinnamon, ginger powder, and nutmeg-enhancing flavor, bringing anti-inflammatory and antioxidant properties to these energy balls. It’s a recipe that’s as delicious as it is nutritious!

Ingredients

Ingredients for 12 servings:

• ½ cup oats
• ½ cup raw unsalted pumpkin seeds
• 12 dates
• 2 tablespoon chia seeds
• ½ teaspoon cinnamon
• ½ teaspoon ginger powder
• ⅓ teaspoon nutmeg
• 2 – 3 tablespoon water
• ½ cup ground almonds for dusting

Instructions

1. Remove the pits from the dates and soak them in hot water for several minutes. Drain the dates and place them in a food processor when softening. Save the water.
2. Add the other ingredients—oats, pumpkin seeds, chia seeds, and spices—to the food processor and blend until the mixture becomes a paste or dough-like consistency. If the mixture is too dry, add 2-3 tablespoons of the water in which you soaked the dates.
3. To form the mixture into small balls, scoop it with a small spoon and roll it in ground almonds. Once rolled, place the balls on a baking sheet.
4. Store the pumpkin seeds energy balls in an airtight container in the refrigerator until serving.

Nutritional Information

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