Savor this Beef Stew’s wholesome and flavorful simplicity, crafted to enrich your zinc consumption. Zinc is a critical mineral that performs essential roles in several bodily functions, such as supporting the immune system, healing wounds, and maintaining overall health.
This comforting beef stew is made with a mindful selection of ingredients that naturally enhance your zinc levels, providing nourishment and contentment.
Recipe Benefits
This recipe offers several health benefits
- It is high in zinc, essential for a robust immune system. The main ingredient, red meat, is known for its high zinc content, making it an excellent choice for those looking to increase zinc intake.
- The stew includes a variety of vegetables, such as carrots and potatoes, providing essential nutrients like vitamins, minerals, and fiber.
- The dish boasts a delightful blend of flavors, thanks to adding oyster sauce, soy sauce, and garlic, making it a delicious and nutritious meal option.
![](https://www.biokissed.com/wp-content/uploads/2023/10/delicious-goulash-ready-dinner-2x3-edt-683x1024.jpg)
Ingredients
For one serving
- Beef 80 grams
- Potatoes 100 grams
- Carrots 30 grams
- Pepper to taste
- Minced garlic 1 clove
- Oyster sauce 3/4 teaspoon
- Soy sauce 1/4 teaspoon
- Cornstarch 1/4 teaspoon
- Broccoli 100 grams
- Ice water
Instructions
- Start by sautéing garlic in a pan.
- Add water and carrots.
- Next, add potatoes and meat, followed by oyster sauce and soy sauce.
- Taste the dish; if it’s not flavorful enough, add pepper.
- Thicken the broth with a cornstarch solution.
- In a separate pot, boil broccoli for about a minute.
- Remove it from the heat and place it in a bowl of ice water or ice cubes.
- Finally, serve the dish with the broccoli.
![](https://www.biokissed.com/wp-content/uploads/2023/10/delicious-goulash-ready-dinner-1-3x2-edt-1024x684.jpg)
Nutritional Information
Per serving
- Calories: 283,2 kcal
- Protein: 29,8 g
- Fat: 4,1 g
- Carbohydrates: 32,5 g
- Fiber: 7,4 g
- Zinc: 5,5 mg
Based on Nutrisurvey
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