Elevating the nutritional quality of your meals can be as simple as incorporating kale.
This versatile leafy green offers a rich source of magnesium and other essential nutrients, making it a valuable addition to your diet.
Whether you prefer it in salads, sautéed with garlic and olive oil, blended into nourishing smoothies, or as an ingredient in soups and stir-fries, kale provides a spectrum of health benefits.
This recipe showcases a quick and easy way to prepare and savor this nutritious green.
Recipe Benefits
- Magnesium-Rich: Kale is an excellent source of magnesium, a vital mineral that contributes to overall health, including bone strength and muscle function.
- Nutrient-Dense: Kale is packed with essential nutrients, such as vitamins A, C, and K, as well as folate and fiber, supporting various bodily functions.
- Low in Calories: Kale is a low-calorie food, making it a suitable choice for those seeking to manage their caloric intake.
- Versatility: Kale can be prepared in multiple ways, enhancing your meals’ flavor and nutritional content.
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Ingredients
Ingredients for 1 serving:
- kale 100 grams
- minced garlic 1 clove
- oyster sauce 1 tsp
- salt to taste
- pepper to taste
Instructions
- Let’s start by sautéing some fresh garlic until it’s fragrant.
- Add your kale and a splash of water to give it some moisture.
- Then, toss in some savory oyster sauce for an extra flavor.
- Finally, taste it and adjust the seasoning with a pinch of salt and pepper if needed.
![](https://www.biokissed.com/wp-content/uploads/2024/05/black-cabbage-chips-3x2-edt-1024x683.jpg)
Nutritional Information
Per serving:
- Calories: 76.3 kcal
- Protein: 4.3 g
- Fat: 1.4 g
- Carbohydrates: 15 g
- Fiber: 3.8 g
- Magnesium: 14.6 mg
Based on Nutrisurvey
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