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Sleep Well, Manage Ketones

Experiencing the evening ketone nervousness?

Increased ketones in the urine and difficulty sleeping often occur together.

But here’s some positive news: focusing on getting good sleep can help your body effectively manage ketone levels.

How To

  1. Ditch the Late-Night Feast: Avoid heavy meals close to bedtime. Choose lighter, easily digestible dinners that won’t damage your digestive system and disrupt sleep.
  2. Caffeine Curfew: Caffeine can stay in your system for hours, hindering sleep quality. Establish a « caffeine curfew » by avoiding caffeinated beverages like coffee or tea in the afternoon and evening.

Health Benefits

  • Sleep for Ketone Regulation: Quality sleep allows your body to regulate hormones that influence how you use glucose and ketones for energy. This balanced hormonal environment can help keep ketone levels in check.
  • Metabolic Mastermind: Adequate sleep promotes a healthy metabolism, converting food into energy. This improved metabolic function can lead to more efficient use of glucose and potentially lower ketone production.
  • Energy Enhancer: Restful sleep leaves you feeling energized and revitalized. This approach to managing sleep and potentially lowering ketone levels might give you a noticeable boost in your daytime energy levels.

References

  1. https://alz-journals.onlinelibrary.wiley.com/doi/pdf/10.1002/trc2.12343
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9437423/

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