Adding Omega-3-rich foods like anchovies into your diet can play a crucial role in maintaining kidney health by reducing proteinuria.
Anchovies offer a delightful Mediterranean-inspired twist to your dishes.
Whether you’re craving a pasta dish with sautéed anchovies, garlic, tomatoes, and olive oil or a salad with chopped anchovies to enhance flavor, these small fish provide distinctive taste and beneficial nutrients.
Recipe Benefits
- Incorporating anchovies high in omega-3 fatty acids into your diet can significantly benefit your kidneys.
- These tiny, delicious fish possess potent anti-inflammatory properties that can help to reduce proteinuria and promote overall kidney health.
- Adding anchovies to your meals can support the well-being of one of your body’s most essential organs.
Ingredients
Ingredients for 8 servings:
- 85 grams of dried anchovies
- 1 tablespoon olive oil
- 2 green chili cut into small pieces (optional)
- 1/2 tablespoon soy sauce
- 1 tablespoon honey
- 3 garlic cloves
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
Instructions
- Heat a pan with oil on medium heat.
- Once the oil is heated, add the anchovies and stir-fry for 2-3 minutes.
- Remove the pan from heat and transfer the anchovies to a plate.
- Add the seasoning ingredients (except sesame oil and seeds) to the pan.
- Add the anchovies and chili to the pan.
- Stir well until the anchovies are well-coated with the seasoning.
- Finally, add sesame oil and sesame seeds and give it a quick stir.
Nutritional Information
Per serving:
- Calories: 64.8 kcal
- Protein: 2.5 g
- Fat: 4.8 g
- Carbohydrates: 3.3 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more