Strawberry Chia Seed Smoothie

Fats are a significant component of a healthy diet, and they play a vital role in providing essential nutrients and maintaining a balanced energy profile without excessively promoting ketone production.

Recipe Benefits

• Incorporating healthy fats into your diet can offer numerous benefits for your health.
• Healthy fats, like those found in chia seeds, are associated with a reduced risk of heart disease as they can help lower harmful cholesterol levels and promote overall cardiovascular health.
• Fats absorb fat-soluble vitamins (A, D, E, and K) and other essential nutrients.
• They can also help you feel full and satisfied, reducing the likelihood of overeating and supporting weight management.
• Moreover, healthy fats can contribute to radiant skin and healthy hair by maintaining moisture and promoting cell structure.
• Additionally, fats are essential for brain health.
• They support cognitive function and memory and must be included in your diet.

Ingredients

Ingredients for 2 servings:

• 1 cup frozen strawberries
• 1 medium banana
• 1/2 cup plain nonfat Greek yogurt
• 1 cup almond milk unsweetened
• 1 tablespoon chia seeds

Instructions

1. Blend all ingredients until smooth, then sit for a few minutes to allow the chia seeds to expand and become gel-like. Enjoy!

Nutritional Information

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