• Aucune catégorie

Tuna Salad

Diet Tags


Gluten-Free, Dairy-Free, Pescatarian

Are you seeking healthier dietary choices that align with your specific health needs?

If you are, the tuna salad might be the perfect dish for you.

This salad is delicious and carefully crafted to cater to the dietary considerations of individuals with hypercalciuria.

This tuna salad achieves the delicate balance of being low in calcium and protein, making it an ideal choice for those looking to regulate calcium levels in urine.

Packed with various fresh and nutritious ingredients, such as crisp lettuce, vibrant cabbage, refreshing cucumber, and protein-rich tuna, this salad proves that mindful eating can significantly promote overall well-being.

Recipe Benefits

  • If you are looking for a healthy meal option, consider a salad that offers a variety of health benefits.
  • This salad is ideal for individuals managing conditions like hypercalciuria as it is low in calcium and protein.
  • Cucumbers, lettuce, and red cabbage provide an array of vitamins, minerals, and fiber to support overall health.
  • Additionally, the tuna in the salad offers a lean source of protein, which is essential for muscle health and satiety.
  • Last but not least, the salad is topped with olive oil, which contributes healthy fats, adding to the satiating nature of the salad and supporting overall well-being.

Ingredients

Ingredients for 1 serving:

  • lettuce 35 gram
  • iceberg lettuce 25 gram
  • red cabbage 10 gram
  • cucumber 20 gram
  • lemon 1 slice
  • sweet corn 20 gram
  • tuna 30 gram
  • egg 3 slices (1/2 whole egg)
  • olive oil 3 tbsp
  • honey 2 tbsp
  • pepper 1 tsp
  • minced garlic 1 clove
  • minced coriander leaves 10 gram
  • lemon juice 1 tsp
  • sesame seeds 1 tsp

Instructions

  1. Start by preparing the vegetables and cutting them into small pieces.
  2. Cut the tuna and egg into bite-sized pieces.
  3. Mix olive oil, honey, pepper, garlic, coriander leaves, and lemon juice until it forms a smooth and well-blended sauce to make the honey lime dressing.
  4. Finally, sprinkle sesame seeds on the top of the dressing.
  5. Mix the vegetables with the honey lime dressing thoroughly.
  6. Serve and enjoy your delicious and healthy salad!

Nutritional Information

Per serving:


  • Calories: 318.6 kcal
  • Protein: 13.1 g
  • Fat: 17.3 g
  • Carbohydrates: 28 g
  • Fiber: 4.1 g
  • Calcium: 109.4 mg

Based on Nutrisurvey

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Laisser un commentaire