Indulge in a yummy snacking experience with garlic roasted almonds, a delicious snack that not only tantalizes your taste buds but also provides numerous health benefits.
Almonds, a crucial ingredient in this recipe, offer more than just a delectable crunch—they are packed with magnesium, providing a healthy option to enhance your nutrient intake.
Come with us on a flavor journey as we explore the simplicity and wholesomeness of this snack recipe, the perfect snack for anyone looking for a convenient and magnesium-rich treat.
Recipe Benefits
- Incorporating the goodness of magnesium into your snacking routine can be conveniently achieved through garlic roasted almonds, which provide a delectable taste.
- Magnesium is crucial in several bodily functions, including nerve and muscle function, blood sugar regulation, and bone health.
- Almonds are a natural source of magnesium, which contributes to the overall nutrient profile of this snack, ensuring it is both flavorful and health-conscious.
- Moreover, almonds are famous for their heart-healthy monounsaturated fats, fiber, and antioxidants, which promote cardiovascular health and overall well-being.
- By selecting garlic roasted almonds, you can indulge in a savory snack that aligns with your health goals while enjoying a nutrient-rich option.
Ingredients
Ingredients for 8 servings:
- 2 cups whole almonds
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 160 C and cover a baking sheet with parchment paper.
- Put the almonds in a bowl and pour the olive oil over them. Stir until all the almonds are coated.
- Spread the almonds out in a single layer on the baking sheet.
- Roast the almonds for 10 minutes.
- While the almonds are roasting, mix the seasoned salt and garlic powder in a small bowl.
- After 10 minutes, remove the almonds from the oven and stir them. Sprinkle the garlic salt mixture over the almonds and stir again to coat them.
- Put the seasoned almonds back in the oven and roast for 4-6 minutes. Be careful not to overcook them.
- Once done, remove the almonds from the oven and cool them on the baking sheet.
- Taste the almonds and add more salt if needed.
- Serve fresh or store in an airtight container.
Nutritional Information
Per serving:
- Calories: 216.9 kcal
- Protein: 6.6 g
- Fat: 20.8 g
- Carbohydrates: 1.5 g
- Fiber: 5.3 g
- Magnesium: 77 mg
Based on Nutrisurvey
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