Did you know that the presence of ketones in the urine, also known as ketonuria, can indicate various metabolic issues?
It could be a result of uncontrolled diabetes or following a ketogenic diet. But don’t worry; there are ways to reduce ketone production.
Maintaining stable blood sugar levels and preventing excessive fat breakdown is critical.
To achieve this, try incorporating complex carbohydrates into your diet, such as whole grains like quinoa.
Complex carbohydrates provide a steady release of energy, support stable blood sugar levels, and discourage the body from breaking down fat for energy, thus reducing the likelihood of ketone production.
If you’re looking for a delicious and nutritious way to incorporate quinoa and other wholesome ingredients into your diet, try the Greek Chicken Quinoa Salad recipe.
Recipe Benefits
- Quinoa is a wholesome grain abundant in fiber, protein, vitamins, and minerals. It contains complex carbohydrates that provide long-lasting energy, promoting stable blood sugar levels and decreasing the probability of ketone production. Quinoa’s fiber content also benefits digestive health and satiety, making it ideal for individuals with ketonuria.
- Chicken breast is a low-fat protein source essential for muscle health and repair. Including it in the salad provides a fulfilling component to the meal, helping to balance blood sugar levels and prevent excessive fat breakdown, ultimately reducing ketone production.
- English cucumbers are hydrating vegetables rich in water, vitamins, and antioxidants. Due to their low carbohydrate content, they are suitable for individuals managing ketonuria. Their refreshing flavor provides a crunchy and textural element to the salad.
- Cherry tomatoes contain vitamins, minerals, and antioxidants that promote overall health and well-being. Due to their low carbohydrate content, they are also suitable for individuals with ketonuria. Their vibrant color and sweet taste enhance the salad’s flavor and nutritional profile.
- Red onions are vegetables packed with flavor and antioxidants, making them a great addition to the salad. Their low carbohydrate content also makes them ideal for individuals managing ketonuria.
- Feta cheese provides a creamy and tangy flavor to the salad, enhancing its taste and texture. However, individuals with ketonuria should consume it in moderation since it is higher in fat.
- Olive oil is a heart-healthy fat rich in monounsaturated fats and antioxidants. It is included in salad dressing to provide flavor and healthy fats, contributing to overall health and well-being.
- Lemon juice provides acidity and brightness to the salad dressing, enhancing its flavor profile. It may also aid digestion and promote hydration, which benefits individuals with ketonuria.
- Dried oregano is a herb that is rich in antioxidants and anti-inflammatory compounds. It is included in the salad dressing to add depth of flavor and may offer potential health benefits, supporting overall well-being.
Ingredients
Ingredients for 4 servings:
- ¾ cup quinoa
- 1¼ cup water
- 1 cup chicken breast
- ½ English cucumber
- 1 cup cherry tomatoes
- ½ red onion
- 1 cup feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon dried oregano
- ¼ teaspoon pepper
Instructions
- Start by rinsing the quinoa. Add the quinoa and water to a pot, boil, cover, reduce heat, and cook for 20 minutes. Once done, let it cool.
- Whisk the olive oil, lemon juice, oregano, and pepper in a small bowl. Set aside.
- Combine the chicken, cucumber, feta cheese, tomatoes, and red onion in a large bowl. Add the cooled quinoa and dressing, then toss together.
Nutritional Information
Per serving:
- Calories: 355.1 kcal
- Protein: 17.7 g
- Fat: 16.9 g
- Carbohydrates: 35.1 g
- Fiber: 6.2 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more