Healthy Hibiscus Tea

Recipe Benefits

• Hibiscus tea is an excellent choice for people who want to stay hydrated while following a low-carb diet. It has minimal impact on ketosis and offers a range of health benefits.
• Unlike sugary drinks, hibiscus tea is free from sugar and carbohydrates, making it a great alternative that doesn’t compromise flavor. Additionally, the natural diuretic properties of hibiscus tea help maintain fluid balance without causing dehydration.
• The recipe includes ginger, which has warming and digestive-friendly properties. Ginger’s digestive benefits can help with nutrient absorption and digestive comfort, which contributes to overall metabolic health.
• Healthy Hibiscus Tea is a refreshing and healthy beverage that provides a break from sugary drinks while promoting hydration and ketone optimization.

Ingredients

For 8 servings:

• 1/4 cup of dried hibiscus flowers
• 8 cups water
• 4 tbsp maple syrup
• 3 tbsp freshly squeezed lemon juice
• Ice cubes
• 1 tbsp ginger grated

Instructions

1. Please remove the green part of the flower attached to the stem along with the thin thread-like tube situated in the center of the flower.
2. After that, boil the flowers into a pot of water.
3. When the boiling starts, turn off the heat and cover the pot.
4. Add ginger to the pot and allow the tea to steep for approximately 15 minutes.
5. Finally, mix in maple syrup and lemon juice and stir it well.
6. Strain the tea into a pitcher or jug and serve it warm or chilled.
7. If you’d like, you can chill it in the refrigerator for an hour or two and add ice cubes when you serve it.

Nutritional Information

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