Stay hydrated while promoting balanced ketones with this delicious Strawberry Watermelon Mint Infused Water. With the natural sweetness of watermelon and strawberries and a refreshing hint of mint, this drink is tasty and good for you. It’s easy to make and perfect for maintaining your overall well-being.
Recipe Benefits
Staying hydrated is essential for good health. Strawberry watermelon-infused Infused Water is a tasty way to support kidney function by maintaining proper urine ketone levels. Its natural sweetness makes it a healthier option than sugary drinks. Plus, it contains antioxidants from strawberries and watermelon, which can improve overall well-being, especially for the kidneys. Adding mint leaves enhances the flavor and may aid in efficient ketone regulation and digestion.
Ingredients
- 450 g Watermelon, rind removed and cut into chunks
- 230 g Strawberries, stems removed, cut into halves
- 1/4 cup Mint leaves
Instructions
- Place the watermelon and strawberries into a generously sized pitcher. You have the option to use a pitcher of any size.
- Gently crush the mint leaves by twisting them with your fingers and tearing them a little, then add them to the water.
- Mix everything and cover the pitcher with plastic wrap before chilling it in the fridge until serving.
Nutritional Information
Based on 8 servings; per serving:
- Calories: 30,7 kcal
- Protein: 0,5 g
- Fat: 0,2 g
- Carbohydrates: 6,2 g
- Fiber: 0,7 g
Based on Nutrisurvey
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