• Nessuna categoria

Steamed Vegetables

Proper nutrition is crucial for good health, and vitamin C is vital. The key to receiving the maximum benefits of vitamin C is to cook food that preserves its nutritional value.

When it comes to cooking vegetables, steaming is a gentle technique that helps maintain the vitamin C content. It makes for a tasty meal and provides a nutritious way to ensure your body receives nutrients.

Here’s a step-by-step guide on how to steam vegetables for a nutritious side dish

  1. Choose Fresh Vegetables: Option for fresh vegetables like broccoli, carrots, cauliflower, or spinach to ensure maximum nutrient content.
  2. Wash and Cut: Thoroughly wash the vegetables and cut them into pieces evenly to ensure even cooking.
  3. Use a Steamer: If you have a steamer basket or a steaming insert for a pot, use that.
  4. Add Water: Pour a small amount of water (about 2,5-5 cm) into the bottom of the pot or dish. Make sure the water doesn’t touch the vegetables.
  5. Steam: Cover the vegetables in the steamer basket or dish and heat over medium heat. Steam until tender but still crisp, which usually takes 3-5 minutes for most vegetables.
  6. Season and Serve: Remove the vegetables from the steamer and season them with olive oil, salt, and your favorite herbs or spices. Serve and enjoy your delicious, nutritious side dish.

Health benefits

Steaming vegetables can help preserve vitamin C, an essential nutrient for immune health, collagen formation, and antioxidant protection. This cooking method is gentle and does not compromise the vitamin’s sensitivity to heat.

Additionally, steamed vegetables are rich in essential vitamins, minerals, and dietary fiber, making them a nutritious addition to any diet.

Despite their nutrient density, steamed vegetables are naturally low in calories and can be incorporated into a balanced and weight-conscious diet to support overall health and well-being.

References

  1. https://www.researchgate.net/publication/366445128_Effect_of_Different_Cooking_Methods_on_the_Concentration_of_Vitamin_C_in_Cowpea_Vegetable_Vigna_unguiculata
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049644/

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Lascia un commento