Chicken Broccoli

Thus, incorporating vegetables like broccoli into your daily meals is an excellent strategy for achieving and maintaining balanced zinc levels in your urine.

Recipe Benefits

• Balanced Fiber-Zinc Interaction: Broccoli is a nutrient-rich vegetable that provides essential vitamins, minerals, and fiber while being a relatively low source of zinc. It can be valuable to a diet that balances fiber intake with zinc absorption.
• Versatile and Nutritious: Our recipe combines the nutritional benefits of chicken and broccoli, offering a mix of protein, vitamins, and fiber to support overall health.
• Customizable: This versatile recipe allows customization with your preferred seasonings, ensuring it aligns with your flavor preferences.

Ingredients

Ingredients for 1 serving:

• chicken 90 grams
• minced garlic 1 clove
• onions 10 grams
• oyster sauce 5 grams
• broccoli 60 grams
• salt to taste
• pepper to taste

Instructions

1. Saute garlic and onions.
2. Add chicken.
3. Add a little water.
4. Add broccoli.
5. Add oyster sauce.
6. Check the taste; if it’s not enough, add more salt and pepper.

Nutritional Information

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