Citrus Fruit Cups

Recipe Benefits

• The citrus fruit cups, known to contain acidic foods, have a variety of health benefits.
• The natural acids found in citrus fruits such as lemons, oranges, and berries help reduce alkalinity levels in the body, promoting a healthier pH balance.
• This balance is essential for various bodily functions, including digestion, immune function, and bone health.
• Citrus fruits and berries offer more than just pH-balancing properties, as they are rich in vitamins, minerals, and antioxidants. Oranges and tangerines, for instance, provide a burst of vitamin C, which is renowned for its immune-boosting properties.
• Blueberries, on the other hand, contain anthocyanins, which are potent antioxidants that have potential health benefits.
• Finally, with their vibrant green flesh, kiwifruits add a touch of exotic sweetness and are a good source of additional vitamins and fiber.

Ingredients

Ingredients for 14 servings:

• 3 oranges (@140 g)
• 3 tangerines (@88 g)
• 2 cups strawberries (@200 g)
• 1 cup blueberries (190 g)
• 2 kiwifruits, peeled and quartered (@69)
• 2 limes (@67 g)
• 1 sprig fresh mint
• 2 Lime wedges

Instructions

1. Peel and separate the oranges.
2. Peel the tangerines and cut them into bite-sized pieces.
3. Quarter the strawberries.
4. Mix the oranges, tangerines, and strawberries in a large bowl.
5. Add blueberries and kiwifruits to the bowl and gently toss.
6. Finely shred the peel from two limes (you should have one tablespoon).
7. Squeeze the juice from the two limes (you should have 1/4 cup).
8. Gently stir the lime peel and fluid into the fruit mixture.
9. Cover the bowl and chill the fruit salad until serving or for up to 4 hours.
10. Optionally, you can garnish with mint and lime wedges.

Nutritional Information

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