Healthy Berry Mug Cake

Recipe Benefits

• Mixed berries are a rich source of antioxidants, vitamins, and fiber, which can help support overall health, especially for individuals managing ketone levels.
• Using coconut sugar and whole ingredients makes this mug cake a healthier choice that aligns with low-carb diets, helping maintain stable energy and ketone levels.

Ingredients

For 2 servings:

• 2 tablespoons 2% plain Greek yogurt
• 1 tablespoon mascarpone cheese
• Pinch of ground cinnamon
• 1 ½ teaspoons vanilla extract, divided
• ¼ cup almond flour (substitute for all-purpose flour for lower carbs)
• 2 tablespoons coconut sugar
• ⅛ teaspoon baking powder
• ⅛ teaspoon baking soda
• 3 tablespoons unsweetened almond milk
• 2 teaspoons coconut oil, melted
• 4 strawberries, trimmed and halved, plus 2 strawberries, trimmed and sliced
• Cooking spray

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, mix the Greek yogurt, mascarpone cheese, cinnamon, and ½ teaspoon of vanilla. Set aside.
3. In another medium bowl, whisk together the almond flour, coconut sugar, baking powder, and baking soda. Make a well in the center and add 1 teaspoon of vanilla, almond milk, and melted coconut oil. Gently fold in the halved strawberries.
4. Coat a small oven-safe ramekin or two small ramekins with cooking spray. Pour the batter into the ramekin(s), leaving some room from the top.
5. Place the ramekin(s) on a baking sheet and bake in the preheated oven for 15-18 minutes, or until the cake rises and a toothpick inserted into the center comes out clean.
6. Carefully remove the ramekin(s) from the oven. Allow to cool slightly, then add a few spoonfuls of the yogurt topping. Sprinkle with the sliced strawberries and enjoy warm.

Nutritional Information

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