Maintaining a balanced alkaline pH in urine is essential for preventing urinary tract infections and kidney stones.
Incorporating hydrating, alkaline-forming foods like celery into your diet can significantly contribute to achieving this balance.
This simple Peanut Butter Celery snack is not only delicious but also packs a nutritional punch, supporting your overall well-being.
Recipe Benefits
Hydration Heroes
Celery, with its high water content, is a natural diuretic, promoting healthy urination and flushing out toxins. Its alkaline properties also help to balance pH levels. Plus, celery packs a nutritional punch with vitamins A, K, and C, along with folate and potassium.
Peanut Power
Peanut butter adds a satisfying richness to the snack while delivering heart-healthy monounsaturated and polyunsaturated fats. It’s also an excellent source of plant-based protein and provides essential nutrients like vitamin E, magnesium, and potassium – vital for electrolyte balance and muscle function.
Ingredients
Ingredients for 4 servings:
- 4 stalk celery
- 1/4 cup peanut butter
Instructions
- To prepare the snack, start by trimming the celery stalks and then cutting them in half.
- Spread peanut butter onto the celery sticks or serve the peanut butter on the side for dipping.
Enjoy this simple, refreshing snack that supports kidney health, hydration, and overall well-being!
Nutritional Information
Per serving:
- Calories: 103.4 kcal
- Protein: 4.8 g
- Fat: 7.9 g
- Carbohydrates: 3.2 g
- Fiber: 2.7 g
Based on Nutrisurvey
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