Indulge in the nutty goodness of chia pudding made with almond milk, a delectable plant-based treat that combines almond milk’s smooth and creamy texture with the nourishing goodness of chia seeds.
This easy yet gratifying recipe caters not only to vegans but also to those who are lactose intolerant, offering a delightful dairy-free alternative.
As we explore this recipe, let the interplay of textures and flavors tempt your taste buds while consciously choosing a healthier, plant-based lifestyle.
Recipe Benefits
- The combination of nutritious ingredients in this pudding can improve your overall well-being.
- Almond milk, which is plant-based and lactose-free, is an ideal option for people who follow a plant-based diet or are lactose intolerant.
- Calcium-fortified almond milk can help you meet your calcium needs, promoting bone health and overall calcium balance.
- Chia seeds are the main ingredient in this pudding and offer many nutritional benefits.
- They have a lot of fiber, omega-3 fatty acids, and essential minerals, which help with feeling full, digestive health, and getting essential nutrients.
- Mixing almond milk and chia seeds can make a healthy and satisfying pudding perfect for breakfast or dessert.
Ingredients
Ingredients for 1 serving:
- 2 tablespoon chia seeds
- ½ cup unsweetened almond milk
- 1 tablespoon of maple syrup
- 2 strawberries
Instructions
- Pour almond milk into a glass container or mason jar.
- Add some chia seeds and maple syrup.
- Stir the mixture thoroughly using a spoon and leave it at room temperature for 10 minutes before proceeding.
- Give the pudding another stir, breaking down any visible clumps of seeds.
- Close the lid and refrigerate for at least 30 minutes. However, the pudding can be kept in the fridge for overnight for a thicker and creamy chia pudding.
- To serve, cut a whole strawberry into four pieces and place it on top of the pudding.
Nutritional Information
Per serving:
- Calories: 209.8 kcal
- Protein: 5.5 g
- Fat: 10.7 g
- Carbohydrates: 24.9 g
- Fiber: 11.7 g
- Calcium: 15.1 mg
Based on Nutrisurvey
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