Banana and Avocado Smoothie

Recipe Benefits

• If you want a tasty and easy way to boost your magnesium intake, the Banana and Avocado Smoothie is what you need.
• Both bananas and avocados are rich in magnesium, a vital mineral crucial in many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
• If you have slightly low magnesium levels in your urine, this smoothie can help you deliciously address the issue.
• By combining bananas and avocados with almond milk and maple syrup, you can create a creamy and nutritious drink that is satisfying and beneficial for your health.
• Drinking this smoothie regularly supports your urinary health, replenishes your magnesium levels, and promotes your overall well-being.

Ingredients

• 1 medium banana, sliced
• ½ avocado, pitted and sliced
• 2 teaspoons maple syrup
• 6 ice cubes
• ⅔ cup unsweetened almond milk

Instructions

1. Put banana, avocado, maple syrup, ice cubes, and almond milk into a blender to make the smoothie.
2. Blend on low speed until everything is mixed together. Increase the speed and blend until it’s very smooth.
3. If needed, use the tamper to ensure everything is thoroughly blended.

Nutritional Information

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