Our dietary choices play a significant role in our overall health, and incorporating various nutrient-rich foods into our daily meals can positively impact us.
Bell peppers, known for their vibrant colors and crispy texture, are a prime example of a vitamin C-rich food with numerous health benefits.
They enhance the flavor and diversity of our meals and boost our vitamin C intake, which plays a vital role in promoting health.
Recipe Benefits
- Vitamin C Rich: Bell peppers are abundant in vitamin C, which is vital for a robust immune system, collagen formation, and overall health.
- Low in Calories: Bell peppers are low in calories, making them a healthy choice for those looking to manage their weight.
- Nutrient Density: Bell peppers contain essential vitamins and minerals, including vitamins A, B6, and folate, contributing to overall well-being.
- Antioxidants: Bell peppers contain antioxidants that protect cells from damage, reducing the risk of chronic diseases.
- Flavorful and Versatile: Bell peppers add vibrant colors and a delightful crunch to dishes, making them a tasty and versatile ingredient in many recipes.
Ingredients
Ingredients for 2 servings:
- 4 large eggs
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1/2 medium onion, diced
- 1/2 red bell pepper (or yellow bell pepper), diced
- 1/2 green bell pepper, diced
Instructions
- To make a vegetable omelet, beat eggs with salt, pepper, and garlic powder.
- Sauté diced onion and chopped peppers in a skillet.
- Combine vegetables with beaten eggs, then pour the mixture into an olive oil-coated skillet.
- Cook until the bottom of the eggs is solid, then flip or fold the omelet and cook for 1-2 minutes.
- Cut in half and serve.
Nutritional Information
Per serving:
- Calories: 160.5 kcal
- Protein: 8.75 g
- Fat: 12.2 g
- Carbohydrates: 4.6 g
- Fiber: 2.2 g
- Vitamin C: 42.2 mg
Based on Nutrisurvey
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