Imagine waking up to the aroma of warm, comforting oats and fresh berries.
Our Vegan Baked Oatmeal is more than just a nutritious breakfast option.
It’s a delightful start to your day.
Did you know that consuming complex carbohydrates can benefit your body in numerous ways?
Not only do they provide a steady release of energy, but they also help maintain stable blood sugar levels.
This is particularly important for those managing high ketonuria, as complex carbohydrates can help discourage the body from breaking down fat for energy, reducing the likelihood of ketone production.
Incorporating whole grains, such as oats, into your diet can be a game-changer.
Our Vegan Baked Oatmeal is a delicious, comforting, and nutritious way to start your day, packed with the goodness of oats and fresh berries.
Recipe Benefits
- The Vegan Baked Oatmeal is a nutritionally dense dish with particular benefits for managing high ketonuria.
- Bananas are a rich source of potassium, vitamin C, and dietary fiber, contributing to electrolyte balance and digestive health.
- Unsweetened almond milk is a low-calorie, dairy-free alternative, providing essential nutrients such as Vitamin E and calcium.
- Cinnamon imparts a warm, sweet flavor and boasts anti-inflammatory and antioxidant properties, aiding in regulating blood sugar levels.
- Vanilla extract enhances the flavor profile and lends a pleasant aroma to the dish.
- Old-fashioned rolled oats are an excellent source of complex carbohydrates, fiber, and protein, contributing to stable blood sugar levels and sustained energy.
- Blueberries and strawberries are abundant in antioxidants, vitamins, and fiber, promoting overall health and mitigating inflammation.
- Collectively, these ingredients form a delectable and wholesome breakfast option that excels in taste, supports kidney health, and aids in managing high ketonuria.
Ingredients
Ingredients for 9 servings:
- 3 ripe bananas, peeled
- 1,5 cups unsweetened almond milk
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 2 cups old-fashioned rolled oats
- 1 pint of blueberries
- 2 cups of strawberries, thickly sliced
Instructions
- Preheat and Prepare: Preheat the oven to 180°C and grease a baking dish.
- Mash and Mix: Place the bananas in the baking dish and mash them well. Add the almond milk, cinnamon, and vanilla extract, mixing until well combined. Stir in the rolled oats.
- Add Berries and Bake: Fold in the blueberries and thickly sliced strawberries. Spread the mixture evenly in the baking dish.
- Bake: Bake for 30 minutes or until the top is golden and the mixture is set.
- Calm and Serve: Remove from the oven and let it sit for 30 minutes to set and relax. Serve with additional berries and a sprinkle of cinnamon on top.
Nutritional Information
Per serving:
- Calories: 164 kcal
- Protein: 4.04 g
- Fat: 3.45 g
- Carbohydrates: 29.3 g
- Fiber: 8.3 g
Based on Nutrisurvey
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