Creamy Vegan Lemon Smoothie

Recipe Benefits

• The Creamy Vegan Lemon Smoothie is a nutritionally dense beverage designed to help regulate low sodium levels in the urine while offering a range of health advantages.
• Lemons, the primary ingredient, is rich in vitamin C and antioxidants, strengthening the immune system, enhancing skin health, and promoting hydration.
• Almond milk, a non-dairy substitute, provides a low-calorie, vitamin D and E-rich creamy base supporting bone health and improving antioxidant benefits.
• Slivered almonds contribute healthy fats, protein, and fiber, promoting satiety and providing magnesium for muscle function and cardiovascular health.
• Medjool dates naturally sweeten the smoothie and are packed with fiber, potassium, and essential minerals, promoting electrolyte balance.
• Vanilla extract enhances the flavor and provides antioxidants that aid in reducing inflammation.
• Ice cubes lend a refreshing texture, making the smoothie ideal for hydration.
• Lastly, while optional, chia seeds offer significant benefits as they are rich in omega-3 fatty acids, fiber, and protein, supporting sustained energy levels and heart health.

Ingredients

Ingredients for 2 servings:

• 2 large juicy lemons, zested and juiced
• 1 cup unsweetened almond milk
• ¼ cup raw, blanched slivered almonds
• 3 soft Medjool dates, pitted
• ½ teaspoon vanilla extract
• 2,5 cups ice cubes
• 1 tablespoon chia seeds

Instructions

1. Blend Initial Ingredients: Add lemon zest and juice, almond milk, slivered almonds, dates, vanilla extract, and 1 cup of ice to a high-speed blender. Optionally, add chia seeds.
2. Blend Until Smooth: Blend on the highest speed for 30-60 seconds until perfectly smooth and creamy.
3. Add Remaining Ice: Add the remaining 1,5 cups of ice and blend for another 30 seconds until smooth and creamy yet still frosty.
4. Serve: Divide into two large glasses. Garnish with coconut whipped cream, additional lemon zest, lemon slices or wedges, and granola if desired.
5. Enjoy: Serve immediately with a spoon or straw.

Nutritional Information

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