Flax and Chia Pancakes

Recipe Benefits

• This recipe is loaded with plant-based omega-3s from flaxseeds and chia seeds, which are known for their anti-inflammatory and antioxidant properties.
• The combination of ingredients supports heart health, helps combat oxidative stress, and provides a good source of fiber and essential nutrients to maintain balanced energy levels throughout the day.

Ingredients

For 4 servings:

• 2 tablespoons flaxseed meal
• 6 tablespoons distilled water, room temperature
• 2 cups almond flour
• 1 tablespoon chia seeds
• 1/4 teaspoon kosher salt
• 2 tablespoons walnuts, chopped (optional)
• 1 tablespoon freshly squeezed lemon juice
• 2 cups homemade almond milk
• Coconut oil for cooking

Instructions

1. In a small bowl, whisk together the flaxseed meal and water. Let the mixture sit for 5 to 15 minutes to thicken.
2. In a large bowl, combine almond flour, chia seeds, and salt. Stir in the walnuts if using.
3. Add the prepared flax eggs, lemon juice, and almond milk to the dry mixture. Stir until fully combined into a batter.
4. Heat a griddle or large sauté pan over medium heat and lightly coat with coconut oil. Pour about 1/4 cup of batter for each pancake onto the griddle.
5. Cook pancakes for 2 to 3 minutes on each side, or until golden brown. Serve warm with your favorite healthy toppings.

Nutritional Information

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