Healthy Beef And Broccoli

Recipe Benefits

• Broccoli is a nutritious vegetable low in carbohydrates and provides essential nutrients for optimal health.
• It is packed with numerous vitamins such as vitamin C, K, and folate, and minerals such as potassium and manganese.
• These nutrients are essential for the proper functioning of the body.
• Broccoli is also an excellent source of dietary fiber, which promotes healthy digestion, keeps you full for longer, and helps maintain a healthy gut microbiome.
• Consuming low-carb vegetables like broccoli can help regulate blood sugar levels, reduce inflammation, and aid in weight management, minimizing the possibility of ketone production.

Ingredients

For 8 servings:

• 350 grams broccoli
• 1/3 cup water
• 2 tbsp olive oil
• 1/2 small onion, diced
• 2 tbsp fresh grated ginger
• Five cloves garlic, minced
• 450-gram beef, sliced into strips
• sesame seeds

Sauce:

• 1/2 cup soy sauce
• 2 tbsp honey
• 1 tsp sesame oil
• 1 tbsp cornstarch

Instructions

1. In a large sauté pan or Dutch oven, add broccoli and water. Let the broccoli steam for about 4 minutes until it becomes slightly tender yet crisp.
2. Remove the broccoli from the pan and set it aside in a bowl.
3. While the broccoli is steaming, whisk together all the ingredients for the sauce in a separate bowl.
4. To the same Dutch oven, add oil over high heat. Once warm, add onions and cook them for 2-3 minutes until they’re slightly softened.
5. Add grated ginger, garlic, and sliced beef to the pan and cook for 2-3 minutes or until the outside of the steak is no longer pink. Please note that the inside of the steak may still be pink.
6. Add the broccoli to the Dutch oven and pour the sauce on top of everything.
7. Mix everything up and let it cook over high heat for 4-6 minutes or until the sauce has thickened. It should be bubbling. Continue to stir occasionally.
8. Turn off the heat and serve! Serve with sesame seeds.

Nutritional Information

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