Indulge in the refreshing vitality of healthy mix berries juice.
This delightful blend satisfies your taste buds with the natural sweetness of strawberries, blackberries, and raspberries and provides a potent dose of vitamin C for optimal health.
This berry-infused elixir celebrates wholesome goodness, offering a natural source of vitamin C that can help maintain your health without needing supplements.
Enjoy this delicious beverage and treat your senses to a flavor medley that nourishes your body and soul.
Recipe Benefits
- Strawberries, blackberries, and raspberries are berries high in vitamin C, crucial for maintaining a robust immune system, synthesizing collagen, and promoting overall wellness.
- These fruits are also loaded with natural antioxidants that can help reduce oxidative stress, potentially decreasing the risk of chronic diseases and supporting cellular health.
- Using water as a base and adding ice cubes, the juice from these berries is an excellent way to stay hydrated and promote optimal bodily functions.
- Honey can be used instead of refined sugars to add natural sweetness while providing health benefits.
Ingredients
Ingredients for 1 serving:
- 5 strawberries
- 5 blackberries
- 10 raspberries
- enough ice cubes and water
- 1 tsp honey
Instructions
- Prepare clean fruit.
- Put it in a blender glass. Add ice cubes and water. Then, blend until smooth.
- Pour enough honey into a glass. Pour the juice into a glass. Stir before drinking.
Nutritional Information
Per serving:
- Calories: 129.4 kcal
- Protein: 3.3 g
- Fat: 1.7 g
- Carbohydrates: 21.3 g
- Fiber: 15.3 g
- Vitamin C: 107 mg
Based on Nutrisurvey
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