Healthy Mixed Berry Smoothie

Recipe Benefits

Drinking smoothies can provide numerous benefits to your health:

• The water-based foundation of smoothies and hydrating ingredients like berries help ensure your body remains hydrated while delivering essential nutrients.
• Berries, known for their vibrant colors, are rich in antioxidants that can help combat oxidative stress and support overall health.
• Preparing a smoothie is a quick and convenient way of incorporating fruits into your diet, making it an ideal option for those with busy schedules.

Ingredients

Ingredients for 4 servings:

• 1 ½ cups unsweetened almond milk
• 2 cups mixed berries frozen
• One banana frozen
• ½ tsp vanilla extract
• 1 Tablespoon honey

Instructions

1. Gather all the ingredients and put them into the container of a high-powered blender.
2. Start blending at a low speed and gradually increase to a high speed.
3. Continue mixing on high speed for about 30-60 seconds or until the smoothie is completely smooth with no lumps.
4. Once done, pour the smoothie into glasses and serve it immediately.

Nutritional Information

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