Korean Beef Stir-Fry: Flavor & Wellness

Recipe Benefits

Why You’ll Love It:

• Simple & Satisfying: Perfect for busy weeknights, this recipe requires minimal prep and cook time.
• Wholesome Ingredients: Lean ground beef, fresh garlic, ginger, and green onions create a balanced meal.
• Flavorful & Versatile: Adjust the spice level to your liking, and serve over rice, noodles, or your favorite grains.
• Health Benefits: Supports muscle growth, aids digestion, and may help manage slightly acidic urine levels.

Ingredients

• 5 tbsp soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• ½ teaspoon red pepper flakes

Stir-fry:

• 2 tablespoons olive oil
• 450 grams of lean ground beef
• 1 tablespoon fresh garlic minced
• 1 tablespoon fresh ginger root minced

To finish the dish:

• 1 tablespoon toasted sesame oil
• ¼ cup green onions green parts only, thinly sliced
• 2 cup rice

Instructions

1. Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey, cornstarch, and red pepper flakes. Set aside.
2. Cook the Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it into crumbles, until it is no longer pink, about 5 minutes. Drain the excess fat.
3. Add Aromatics: Return the beef to the skillet and add the minced garlic and ginger. Cook and stir for 1 minute until fragrant.
4. Incorporate the Sauce: Stir the prepared sauce into the beef mixture and cook for another 2 minutes until the sauce thickens and coats the beef.
5. Finish the Dish: Remove from heat and drizzle with toasted sesame oil. Garnish with thinly sliced green onions.
6. Serve: Enjoy this flavorful stir-fry over a bed of rice for a complete and balanced meal.
7. Let the enticing aromas and vibrant flavors of this Korean-inspired dish transport you to culinary bliss!

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more