Lemon Cinnamon Water

Recipe Benefits

• Staying hydrated is an essential step towards a healthier you. Drinking lemon cinnamon water will increase your water intake and provide additional benefits.
• Lemon, a key ingredient in this beverage, contains citric acid that helps prevent kidney stone formation and boosts urinary citrate levels.
• Adding cinnamon to the mix gives a touch of warmth and flavor and potentially ofdant and anti-inflammatory properties.
• Make Lemon Cinnamon Water a part of your daily routine, and take a step towards supporting your urinary health while reducing the risk of complications associated with high calcium levels in the urine.

Ingredients

For 4 servings:

• 1 lemon
• 4 teaspoons of ground cinnamon
• 4 teaspoons of maple syrup
• 4 cups of water
• Ice cubes (optional)

Instructions

1. Boil a pot of water, then let it cool for a few minutes until it’s warm but not boiling.
2. While you wait, prepare the lemons by slicing or wedging them. You can include the lemon peels or not.
3. Add the lemon slices or wedges, maple syrup, and ground cinnamon in a pitcher or container to a pitcher or container. Pour the warm water over them.
4. Let the mixture steep for 5-10 minutes or longer for a more robust flavor.
5. Serve it warm or in ice-filled glasses. Garnish with extra lemon slices. It’s best to drink it within 24 hours.

Nutritional Information

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