Are you interested in a tasty, healthy solution for managing proteinuria and supporting kidney health?
Proteinuria is a condition where an abnormal amount of protein is found in the urine, which can be a sign of kidney damage.
Adding nutrient-rich plant-based proteins such as lentils to your diet can make a significant difference in managing this condition.
Thanks to their lower phosphorus content, these proteins are beneficial for reducing strain on the kidneys and maintaining optimal urinary protein levels.
Recipe Benefits
The Lentil Falafel is a nutritionally dense dish crafted to promote kidney health and manage proteinuria.
- Lentils serve as an excellent source of plant-based protein, fiber, and essential nutrients such as iron and folate.
- They possess a low phosphorus content, making them an ideal choice for alleviating kidney strain and maintaining healthy urinary protein levels.
- Onions and garlic, both abundant in antioxidants and anti-inflammatory compounds, contribute to overall well-being and bolster the immune system.
- Parsley, a nutrient-rich herb, supplies vitamins A, C, and K while also aiding in reducing oxidative stress and inflammation.
- Cumin, a flavorful spice, supports digestion and boasts antimicrobial properties.
- Gluten-free corn flour serves as a binding agent without triggering gluten sensitivities.
- Finally, coconut oil, known for its healthy fats and anti-inflammatory properties, promotes heart health and adds a pleasing texture to the falafel.
Ingredients
Ingredients for 4 servings:
- 1 cup dry lentils
- 2 cups water
- 1 small onion
- 3 cloves garlic
- 1 cup chopped parsley
- 1 tsp salt
- ½ tsp cumin
- 2 tbsp corn flour
- 4 tbsp coconut oil
Instructions
- Soak the Lentils: Cover them with water and soak them for about one hour until they double in size.
- Prepare the Mixture: Drain the lentils and add them to a food processor along with the onion, garlic, parsley, salt, and cumin. Blend until you get a green paste-like consistency.
- Form the Falafel: Add the corn flour to the mixture, mix well, and form small balls. You should be able to make about 20 falafel.
- Cook the Falafel: Heat the coconut oil in a pan and fry each falafel on every side until crunchy. Enjoy!
Nutritional Information
Per serving:
- Calories: 204.15 kcal
- Protein: 1.9 g
- Fat: 16.3 g
- Carbohydrates: 13.2 g
- Fiber: 1.5 g
Based on Nutrisurvey
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