Sautéed Broccoli, Carrot, and Corn

Enjoy the simplicity and goodness of sauteed broccoli and corn with olive oil, where each bite celebrates nourishment and flavor.

Recipe Benefits

• Sautéed broccoli and corn with olive oil offers a delicious blend of flavors beyond taste to promote a healthy lifestyle.
• Adding olive oil adds monounsaturated fats, which are suitable for the heart and provide essential nutrients for a balanced energy profile.
• These fats are known for maintaining cardiovascular health and overall well-being.
• Broccoli, a cruciferous vegetable, packs a nutritional punch with its abundance of vitamins, minerals, and antioxidants.
• It contains fiber, which supports digestive health and keeps you feeling full.
• Corn complements the dish with its natural sweetness and additional nutrients, making it an excellent addition to a healthy diet.
• In addition to enhancing the flavor of the dish, minced garlic also brings potential health benefits, such as anti-inflammatory properties.
• You’ll create a delicious and nutrient-dense meal by combining these wholesome ingredients and sautéing them to perfection.

Ingredients

Ingredients for one serving:

• broccoli 100 grams
• carrot 50 grams
• corn 40 grams
• minced garlic 2 cloves
• salt to taste
• pepper to taste

Instructions

1. Sauté garlic.
2. Add broccoli, water, and corn.
3. Season with salt and pepper to taste.

Nutritional Information

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