When it comes to cooking, using natural seasonings is crucial to enhance the flavors of our dishes.
Not only do they add taste, but they also reduce the need for excessive sodium, promoting a healthier and balanced diet.
We will discuss the benefits of incorporating natural seasonings, specifically garlic, to elevate the taste of your meals while reducing sodium consumption.
We will also share a delicious recipe for Simple Chicken Truffle, highlighting how a few well-chosen seasonings can transform a dish into a culinary masterpiece.
Recipe Benefits
Using natural seasonings like garlic can provide several health benefits, such as:
- Reduced Sodium Intake: Natural seasonings like garlic can help enhance the flavor of dishes, thus reducing the need for excessive salt and promoting lower sodium intake. High sodium consumption is linked to various health issues, including hypertension.
- Antioxidant Properties: Garlic is renowned for its antioxidant properties, which may help combat oxidative stress and protect against chronic diseases.
- Enhanced Flavor: Garlic adds a rich and savory flavor to dishes, making them more enjoyable and satisfying, which can lead to better portion control and healthier eating habits.
- Potential Immune Support: Garlic contains compounds believed to have immune-boosting properties, contributing to overall well-being.
Ingredients
Ingredients for 1 serving:
- chicken 90 grams
- mustard 10 grams
- rosemary to taste
- garlic 2 cloves
- black pepper to taste
- cabbage 30 grams
- purple cabbage 30 grams
- carrots 30 grams
- beans 30 grams
- sweet potato 90 grams
Instructions
- Marinate the chicken with mustard, rosemary, garlic, and pepper. Add oil to the marinade and mix well. Then grill the chicken for 5 minutes until its color changes.
- Cut the chicken into oblique slices.
- Spray the chicken with truffle oil two times.
- Boil carrots and beans.
- Chop the cabbage and purple cabbage.
- Steam and peel sweet potatoes.
- Serve the grilled chicken with boiled carrots and beans, chopped and purple cabbage, and steamed yellow sweet potatoes.
Nutritional Information
Per serving:
- Calories: 415.4 kcal
- Protein: 29.7 g
- Fat: 18.4 g
- Carbohydrates: 32.7 g
- Fiber: 6.8 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more