Indulge in the experience of strawberry juice, a delicious blend that satisfies your taste buds and provides a naturally occurring boost of vitamin C.
This juice celebrates flavor and wellness, bursting with the sweetness of fresh strawberries, a hint of lemon juice, and a touch of sugar.
As sip the juice, let us embrace the benefits of natural sources of vitamin C and appreciate the ease of preparing a refreshing beverage.
Recipe Benefits
- Strawberry juice is a tasty way to ensure you get enough vitamin C, an essential nutrient that offers various health benefits.
- Thanks to their natural vitamin C content, strawberries are a great source of antioxidants that support the immune system, promote healthy skin, and help the body absorb iron.
- You can maintain optimal vitamin C levels without taking supplements by including fruits like strawberries in your diet.
- In addition to their vitamin C content, strawberries are rich in antioxidants and dietary fiber, offering even more health benefits.
- This delicious juice provides a burst of fruity flavor and aligns with a health-conscious lifestyle, letting you enjoy a sweet treat while nourishing your body.
Ingredients
Ingredients for 4 servings:
- 450 grams strawberries
- 2 teaspoon lemon juice
- 2 tablespoon sugar
- 1 cups water (chilled/cold)
Instructions
- Wash the strawberries and remove the stems. Then, roughly chop them into smaller pieces.
- Add the chopped strawberries to a blender, along with some lemon juice and sugar.
- Blend the mixture until it becomes a smooth puree.
- Next, add some chilled water to the blender and blend until everything is mixed.
- Pour the fresh juice into a serving glass or a pitcher, and it’s ready to serve.
Nutritional Information
Per serving:
- Calories: 67.5 kcal
- Protein: 0.9 g
- Fat: 0.45 g
- Carbohydrates: 14.1 g
- Fiber: 2.25 g
- Vitamin C: 73.8 mg
Based on Nutrisurvey
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