Sweet Parmesan Carrots

Recipe Benefits

• Sweet Parmesan Carrots are a delicious and nutritious way to increase your body’s zinc.
• Incorporating zinc-rich dairy products like Parmesan cheese in this recipe allows you to enjoy a savory and crispy dish while supporting your urinary health.
• In addition to zinc, Parmesan cheese also contains other essential nutrients like calcium and protein.
• Conversely, carrots are an excellent source of vitamins, minerals, and antioxidants that promote overall health and well-being.
• Combining these two ingredients gives you a range of nutrients that support immune function, vision health, and skin health.
• Low levels of zinc in the urine can be addressed by including Sweet Parmesan Carrots as part of your balanced diet.

Ingredients

For 4 servings:

• 680 grams carrots, peeled
• 2 tablespoons Parmesan cheese
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon garlic
• 1/8 teaspoon salt
• 1 tablespoon honey

Instructions

1. Preheat your oven to 200°C.
2. Cut your carrots into 4 cm pieces, then cut each piece in half lengthwise. Place them in a medium bowl.
3. Mix well with Parmesan, oil, garlic, and salt to the carrots.
4. Spread the carrots on a large baking sheet and cut the sides in a single layer.
5. Bake in the oven for 25-30 minutes, until the carrots are tender and the cheese is golden brown and crispy.
6. Remove the carrots from the oven and transfer them to a serving dish.
7. Drizzle honey over the carrots evenly.
8. Serve and enjoy!

Nutritional Information

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