Kidney-Friendly Black Bean Hash

Recipe Benefits

Other Kidney-Friendly Ingredients:

• Onions: Rich in antioxidants and anti-inflammatory compounds, onions support urinary tract health and reduce the risk of kidney issues.
• Sweet Potatoes: Packed with vitamins, minerals, and antioxidants, sweet potatoes promote overall health and support kidney function. Their high fiber content aids digestion and regulates blood sugar levels.
• Garlic: Antioxidants and sulfur compounds in garlic support kidney health and reduce inflammation.
• Cumin: This spice is rich in anti-inflammatory compounds and antioxidants that promote urinary tract health and reduce the risk of kidney issues.
• Corn: A good source of fiber, vitamins, and minerals, corn supports digestive health and overall well-being. Its low saturated fat content benefits heart health, and its moderate phosphorus content makes it suitable for individuals with kidney issues.

Ingredients

(Serves 5)

• 2 teaspoons olive oil
• 2 medium onions, chopped
• 2 large cloves garlic, minced
• 1 medium sweet potato, cut into 1 cm dice
• 4 teaspoons ground cumin
• ½ teaspoon salt
• ¾ cup water
• ¾ cup corn
• 450 grams of black beans, rinsed
• 2 tablespoons chopped fresh cilantro
• Freshly ground pepper, to taste
• 1 lime, cut into wedges

Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add onions and sauté until browned in spots (3-5 minutes).
3. Add sweet potato and cook, stirring, until browned in spots (5-7 minutes).
4. Stir in garlic, cumin, and salt, and sauté until fragrant (30 seconds).
5. Add water and cook, scraping up any browned bits, until absorbed (3-5 minutes).
6. Stir in corn and black beans, and cook until heated.
7. Stir in cilantro and season with salt and pepper.
8. Serve with lime wedges.

Enjoy this delicious and kidney-friendly Black Bean Hash!

Nutritional Information

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