Indulge yourself in a refreshing and rejuvenating lemon chia seed water, a straightforward yet revitalizing drink that blends the tangy flavor of lemon with the nutritional benefits of chia seeds.
This drink satisfies your taste buds and provides a plant-based source of omega-3 fatty acids, which may help reduce inflammation and support kidney function.
Recipe Benefits
- Lemon chia seed water is more than just a tasty drink; it provides a valuable source of plant-based omega-3 fatty acids.
- These acids, known for their anti-inflammatory properties, can be particularly beneficial in supporting kidney function and reducing inflammation.
- Chia seeds are also rich in antioxidants, fiber, and essential nutrients.
- As such, they are a fantastic addition to your hydration routine.
- The addition of lemon enhances the drink’s flavor and provides vitamin C, a potent antioxidant that supports immune health.
- Lemon and chia seeds work harmoniously together, offering taste and potential health benefits with every sip.
- By drinking lemon chia seed water, you can stay hydrated and nourish your body from within without consuming sugary drinks.
Ingredients
Ingredients for two servings:
- 2 cups water
- 2 tablespoon chia seeds
- 1 lemon
Instructions
- Juice half of a lemon to extract about 1 ½ tablespoons of juice. Cut the other half into thin slices.
- Combine the lemon juice, lemon slices, chia seeds, and water in a drinking jar such as a mason jar. If the pot has a lid, shake it well to mix the ingredients.
- Let the mixture sit for about 15 minutes, allowing the chia seeds to swell and form a gel.
- Before drinking, give the jar a good shake or stir to ensure the chia seeds are well-distributed. As the seeds tend to settle at the bottom, it is recommended to use a glass straw to make stirring easier.
- Enjoy your healthy and refreshing lemon chia seed drink!
Nutritional Information
Per serving:
- Calories: 103.5 kcal
- Protein: 2.5 g
- Fat: 4.75 g
- Carbohydrates: 12.5 g
- Fiber: 5.7 g
Based on Nutrisurvey
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