For individuals on a ketogenic diet, mashed sweet potatoes can be a delicious and helpful addition. This recipe transforms sweet potatoes into a keto-friendly side dish, assisting with regulating ketones. Combining butter, salt, and pepper creates a delicious flavor balance.
Recipe Benefits
Ketone Regulation
Incorporating mashed sweet potatoes into a ketogenic diet can be beneficial. Not only do they offer a tasty substitute for high-carb side dishes, but they also aid in regulating the production of ketones, which is particularly important for individuals adhering to a keto lifestyle.
Nutrient-Rich
Sweet potatoes’ vitamins, particularly vitamin A, support healthy vision and immune function. Dietary fiber in sweet potatoes promotes a feeling of fullness and aids digestion.
Balanced Flavor
A delicious dish perfect for those on a keto diet, this recipe blends the delightful sweetness of sweet potatoes with the decadence of butter for a well-rounded and fulfilling meal.
Ingredients
- Sweet Potato 100 gram
- Butter 2 teaspoon
- Pepper to taste
- Salt to taste
Instructions
- Boil sweet potatoes in boiling water until tender, about 15-25 minutes.
- Remove and mash the potatoes.
- Add butter. Season with salt and pepper. Serve it.
Nutritional Information
Per serving:
- Calories: 182,7 kcal
- Protein: 2,4 g
- Fat: 8,7 g
- Carbohydrates: 25,5 g
- Fiber: 2,2 g
Based on Nutrisurvey
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