Minty Cocoa Energy Bites

These Peppermint Cocoa Energy Bites are a delicious and nourishing option for individuals monitoring ketone levels in their urine.

Designed to support balanced energy and hydration, this recipe combines the benefits of sunflower seeds, gluten-free oats, and herbal peppermint tea, making it a perfect snack for those with specific dietary needs.

The refreshing hint of mint pairs beautifully with rich cocoa, creating a satisfying treat that supports your nutritional goals without compromising taste.

Recipe Benefits

• This recipe is rich in healthy fats from sunflower seeds and sunflower seed butter.
• It provides a good energy source while keeping carbs low, making it suitable for those with ketone traces in their urine.
• Peppermint tea not only adds a fresh, invigorating flavor but also aids in digestion, while the oats offer soluble fiber to support gut health.
• Together, these ingredients create a snack that nourishes and supports a low-carb lifestyle.

Ingredients

For 6 servings:

• 1/8 cup sunflower seed butter
• 1/4 cup unsalted sunflower seeds (roasted)
• 2 cups gluten-free rolled oats (divided)
• 1/4 cup unsweetened cocoa powder
• 2 tbsp. cocoa mint stevia syrup
• 1/2 tsp. pure peppermint extract
• 1 tsp. dried mint leaves
• 1/4 cup freshly brewed peppermint tea

Instructions

1. In a food processor, combine the sunflower seed butter, sunflower seeds, 1 cup of oats, cocoa powder, syrup, peppermint extract, dried mint leaves, and peppermint tea.
2. Process until the mixture forms a crumbly dough.
3. Add the remaining cup of oats and pulse until the oats are fully incorporated but still provide texture.
4. Check the consistency: if the mixture sticks together when pressed, it’s ready.
5. Roll the dough into 12 balls, about 2 tablespoons each, to create 6 servings
6. Store in an airtight container in the fridge for up to a week.

Nutritional Information

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