Moroccan Chickpea Stew: Kidney-Friendly Food

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Craving a delicious and comforting dish that supports your kidney health?

Look no further than our Moroccan Chickpea Stew!

This flavorful stew combines the warmth of spices with the goodness of chickpeas, offering a delightful experience for your taste buds and your kidneys.

Plant-Based Power:

Packed with plant-based protein and fiber, chickpeas are a kidney-friendly choice. They help reduce protein leakage and manage blood sugar levels, minimizing stress on your kidneys.

Recipe Benefits

Aromatic Symphony:

The blend of cumin, turmeric, paprika, and garam masala creates a rich and inviting aroma, while onions, garlic, and tomatoes add depth and sweetness. Each spoonful is a delightful combination of tender chickpeas, vibrant vegetables, and a comforting broth.

Versatile & Nutritious:

Enjoy this stew over rice or quinoa, or savor it on its own. It’s a versatile and nourishing meal that’s perfect for managing moderate proteinuria or simply seeking a healthy and flavorful option.

Ingredients

Ingredients for 7 servings:

  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 900g diced tomatoes
  • 900g chickpeas
  • 1/2 cup filtered water
  • 2 tbsp tomato paste
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp garam masala
  • 1/4 tsp garlic powder
  • 1 tbsp cumin
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Cilantro

Instructions

  1. Saute the onions: Heat olive oil in a pot over medium heat. Add diced onions and cook for 3-4 minutes, stirring frequently, until softened and slightly browned.
  2. Add chickpeas and spices: Stir in chickpeas, garlic, spices, salt, and pepper. Saute for a minute to release the aroma.
  3. Add tomatoes and simmer: Combine chopped tomatoes, water, and tomato paste. Cover and simmer gently for 25-30 minutes, stirring occasionally.
  4. Season and serve: Taste and adjust the seasoning with salt as desired. Serve over rice or quinoa, garnished with fresh cilantro.

Enjoy this delicious and kidney-friendly Moroccan Chickpea Stew!

Nutritional Information

Per serving:

  • Calories: 473.6 kcal
  • Protein: 24.7 g
  • Fat: 10.8 g
  • Carbohydrates: 67.4 g
  • Fiber: 17.3 g

Based on Nutrisurvey

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