Overnight Banana Oats

Are you looking for a simple, nutritious, and flavorful breakfast idea? You should give this mouth-watering overnight banana oats recipe a try! Mix oats, almond milk, ripe bananas, and cinnamon the night before, and wake up to a yummy, velvety, and naturally sweet dish. It’s perfect for those hectic mornings requiring a fast and effortless meal.

Recipe Benefits

This breakfast is an excellent source of fiber, protein, healthy fats, and essential vitamins and minerals like potassium, magnesium, and vitamin E. Rolled oats are recommended over instant oats due to their higher nutrient and fiber content. Almond milk is included for its high calcium content.

Cinnamon is added to help regulate blood sugar levels and provide antioxidant benefits. This breakfast is also great for hydrating your body, thanks to the high water content in almond milk and the natural hydration properties of ripe bananas. Rolled oats and chia seeds are added for digestion and satiety. Lastly, cinnamon is essential for regulating blood sugar levels and maintaining daily hydration.

Ingredients

• 2 medium bananas ripe and spotty
• 1 cup rolled oats gluten-free if desired
• 1 cup unsweetened almond milk or other plant milk
• 2 tablespoons chia seeds
• 1 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• Toppings of your choice, such as chopped nuts, sliced bananas, or berries

Instructions

1. In a large mixing bowl, use a fork to mash the bananas until a creamy mixture forms. Some banana lumps are okay.
2. 2 medium bananas
3. Add the oats, almond milk, chia seeds, cinnamon, and vanilla extract to the bowl with the mashed banana.
4. 1 cup rolled oats,1 cup unsweetened almond milk, 2 tablespoons chia seeds,1 teaspoon pure vanilla extract,1 teaspoon ground cinnamon
5. Stir thoroughly until all ingredients are completely combined.
6. Cover the bowl with plastic wrap or aluminum foil and place in the fridge to chill for 4 hours, or overnight.
7. Once chilled, stir the oats again and transfer the mixture to small, individual serving jars.
8. Add desired toppings such as banana slices, cinnamon, peanut butter, nuts, or raisins. Serve and enjoy!

Nutritional Information

References

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more