Struggling with acidic urine? Maintaining your body’s pH balance is crucial for overall health, and foods high in potassium, like avocados, can help neutralize excess acidity.
This unique and refreshing Avocado Mango Salad combines nutrient-rich ingredients that not only support pH balance but also deliver a burst of vibrant flavor.
Recipe Benefits
- Avocados: Packed with potassium to help maintain healthy pH levels and rich in heart-healthy fats and essential vitamins and minerals.
- Mangoes: Bursting with vitamins A and C for immune support and skin health, plus antioxidants and fiber for overall well-being.
- Red Onions: A flavor enhancer with anti-inflammatory properties and essential nutrients.
- Mixed Lettuce: Hydrating and refreshing, with a variety of vitamins and minerals.
- Cucumbers: Hydrating and packed with antioxidants to reduce inflammation.
Ingredients
Ingredients for 3 servings:
- 1 mango, sliced into thin strips
- 1 avocado, sliced
- ¼ red onion, thinly sliced
- 70 g mixed lettuce leaves
- 1 cucumber, thinly sliced
- 1 handful mint, roughly chopped
Dressing:
- 1 tsp sesame oil
- 1 tsp soy sauce
- 2 tsp lemon juice
Instructions
- Combine mango, avocado, red onion, mixed lettuce leaves, cucumber, and mint in a large salad bowl.
- Combine sesame oil, soy sauce, and lemon juice in a small bowl to make the dressing.
- Pour the dressing over the salad, stir, and it’s ready to serve.
This salad is a delicious and nutritious way to support your body’s natural pH balance and overall health. Try it today!
Nutritional Information
Per serving:
- Calories: 266.8 kcal
- Protein: 3.5 g
- Fat: 21.9 g
- Carbohydrates: 14.3 g
- Fiber: 5.7 g
Based on Nutrisurvey
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