Pistachio-Crusted Salmon with Dijon Glaze

Recipe Benefits

• This recipe is perfect for enhancing calcium absorption through seafood, which is essential for people with low calcium levels in their urine.
• Salmon provides a rich source of calcium, vitamin D, and omega-3 fatty acids, which play a key role in bone health and overall wellness.
• The addition of pistachios and whole wheat adds fiber and heart-healthy fats, making this dish a well-rounded choice for nourishing your body.

Ingredients

For 4 servings:

• 4 (5-inch) salmon fillets
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• ¼ cup Dijon mustard
• 1 tablespoon honey
• Juice of 1 lemon
• ¼ cup pistachios, shelled and finely chopped
• ½ cup whole-wheat panko bread crumbs

Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the salmon fillets dry using a clean dish towel or paper towel. Place the salmon fillets in a ceramic or glass baking dish and season both sides with kosher salt and freshly ground black pepper.
3. In a small bowl, mix the Dijon mustard, honey, and lemon juice. Pour this mixture over the salmon fillets, ensuring each side is fully coated. Allow the salmon to marinate in the refrigerator for 45 minutes to 1 hour.
4. In a separate bowl, combine the chopped pistachios and whole-wheat panko bread crumbs. Dredge one side of each salmon fillet in the pistachio and bread crumb mixture, then place the fillets on a baking sheet with the coated side facing up. Press any extra crumbs onto the fillets, ensuring they stick well. Remove any stray crumbs from the baking sheet to prevent burning.
5. Bake the salmon in the preheated oven for 13 to 15 minutes, or until the fish is fully cooked and the crust is golden brown. Let the salmon rest for 3 to 4 minutes before serving.

Nutritional Information

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